The Tampa/St. Petersburg area is home to a large number of road races. There is a small group of runners that compete in area races religiously. However, I think there is often a misconception by people who have never been to a race that only “hard core” competitive runners participate. The reality is most people who go to road races do so for social and health reasons. A good number even go just to walk. It’s really a great way to see your friends, get in your exercise, and unwind after a long week of work. For many that hesitate to try a road race I think it is simply unfamiliarity that stands in the way of a good time.

If you are reading this article then there is a good chance you may be considering your first road race. If so, you’ve taken an important first step, not only in your interest, but by picking up the latest Race Place Magazine. This magazine contains a valuable list of races complete with all the details you will need: distance, date, starting time, registration information, etc. I use it and the website to find most of my races. You will want to select a race distance appropriate to your experience. If you have never participated in a race before, I would recommend beginning with a one mile or 5k (3.1 mile) race first. If you are attempting something longer than that for the first time you may want to call the information number listed on the race flier to see if there is a cut off time. Many longer races have a cut off time between 16-20 minutes per mile. Once you have selected a race, you will want to begin the registration process. Most races offer a discount if you register before a certain date (usually printed on the flier), and you are also typically guaranteed your preferred T-shirt size if you pre-register. And even if that was not incentive enough it’s always a good idea for your overall well being to prepare in advance. There are three typical ways to register for road races in advance. The easiest for most people is often by registering online. Most races have this option which you can access through the website I mentioned above. The advantage is you can do it instantaneously with a credit card from the comfort of your home. The disadvantage is you are typically charged a small processing fee of a few dollars. If you would prefer not to use a credit card, then you also typically have the option of using standard mail. If you do, you’ll need to include a check (made payable according to the instructions on the flier) and your filled out registration form, being sure to sign the bottom of the form where indicated. Also, you will want to give yourself a few extra days for your envelope to make it to its destination. The final method people often use to register for a road race is in person. Some races offer on site registration, especially at a running store. The disadvantage is you typically will need cash or check in order to register this way. However, this is an excellent opportunity to pick up any last minute items you might need, and is also often the only opportunity you have to choose your t-shirt size with the actual shirts on hand. You can almost always register for road races the day of the race, but t-shirt size selection is rarely guaranteed.

Once you have selected a race and registered, you are almost ready! If possible try to find someone who has done the race before. Ask them for any suggestions-their experience will often prove invaluable. If you have a question that is not answered satisfactorily after talking to someone who has done the race before, you might want to call the information phone number on the flier to be sure. Try not to stay up late the night before. Even if you are not planning on running fast you will have an easier time waking up, arriving, and having fun if you are well rested. There is almost always water offered during and after the race, but you should still make sure you are hydrated before it begins. If you plan to eat something before the race, try to keep it light and wake up a little earlier if possible. Know where you are going ahead of time. Mapping out your route the day before is a must, particularly if the race location is unfamiliar to you. Plan to arrive an hour before the race begins to allow enough time for you to park, pick up your race packet, and warm up before the race. When you receive your number be sure to pin it where it is supposed to go-on the front. Other than that all you need are some friends, a good pair of shoes, a positive attitude, and you will be ready to enjoy your first road race experience!

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