1.16.2010 | Friday
Posted by Bill Davision
RUNNERS, WALKERS and TRIATHELETES
Upcoming races you might want to participate in:
1/30 Run with Pride 5k & 1 Mile
1/31 Florida Challenge 1/2 Marathon & 5k
2/13 Suncoast Classic 10K & 5K
2/14 Flatwoods Four 4 Miler
2/21 Cigar City Classic 5k
2/28 Gasparilla Distance Classic 15K & 5K
2/29 Gasparilla Marathon 26.2 & 13.1
PRODUCT NEWS
Brooks has introduced a new mid sole compound for their Glycerin shoe named DNA, which is more resilient and has a very good return of energy.
Sugoi Velocity Tri-Suits and Tri Shorts have Hydro Shifter material which transfers moisture and helps regulate body temperature.
RUNNING TIP
If you are new to running or just getting back to running try a walk to run program. Don't increase your speed or distance more than 10% a week. This technique will give your body a chance to adjust to the exercise.
The life of a good sports bra is only six months. If it
is time to replace yours, visit the Running Center and
pick up the newest models. Follow the link below for
a discount!
